Your Path to Healing and Wholeness Starts Here
Are you seeking support, guidance, and transformation on your personal journey? At Sacred Earthbound Journey, we are dedicated to helping individuals like you find inner peace, healing, and a renewed sense of well-being.
Meet Your Therapist,
Ava Griffiths, LCSW
Ava Griffiths, LCSW, is a compassionate and experienced therapist dedicated to helping individuals on their healing journey. With over 20 years of experience, Ava specializes in addressing challenges such as depression, anxiety, relationship issues, and more. Her holistic approach integrates evidence-based modalities with spiritual practices, creating a transformative and nurturing therapeutic experience. Join Ava on a sacred journey of self-discovery, healing, and empowerment at Sacred Earthbound Journey. Schedule an appointment today and take the first step towards reclaiming your well-being.
- Trans-formative Journey
- Empowerment Expert
- Compassionate Therapist
- Holistic Healing
Services
Experience trans formative healing and growth through our comprehensive range of services.
Pain Management
Experience relief and support in managing chronic pain through a comprehensive approach. Ava combines motivational interviewing, cognitive-behavioral therapy (CBT), mindfulness, and meditation techniques to help alleviate pain and improve overall well-being.
Anger Management
Gain valuable insights and develop healthy coping mechanisms for managing anger. Ava helps clients understand the underlying emotions behind anger, providing tools to express and release it in constructive ways. Find peace, enhance relationships, and foster emotional well-being
Coaching Services
Elevate your personal and professional growth through individual coaching sessions. Ava's coaching services empower clients to identify obstacles, set meaningful goals, and take action towards personal transformation. Explore areas such as relationships, self-esteem, parenting, and more.
Blogs
Experience trans formative healing and growth through our comprehensive range of services.
Smart Goals
Creating a SMART goal is a practical, concrete way to set yourself up for success, and there is no one better suited to help you
Shadow work and healing the inner child
In the realm of therapy and self healing, your “shadow” is a term used to describe those parts of yourself that are at odds with
Self Love
You probably frequently hear phrases like “self esteem” and “self care”, and you may even have a pretty solid understanding of what those two things
Your Questions Answered
Making the decision to explore therapy is one that some people take years to follow thru on. You are HERE! Welcome to your journey! You should feel proud of yourself for taking this step and with that, you may have questions. Below are a few questions you may have, and I will answer them as briefly as possible. Fear not, once you book your free 15 min complimentary call, I can answer more questions, if you have them.
YES! As a result of COVID, I moved my practice to solely virtual, meaning online. All your sessions are via video unless we are unable to connect, and a phone call is used instead. That will also depend on if your insurance requires the session to be only via video, otherwise, if you pay out of pocket, it can be a phone call. This really is a convenient approach to traditional sessions, online video, and phone with the same benefits from the comfort of your home.
Great question. Each session range 45-60 , once per week unless you require more and what your insurance covers. If you pay out of pocket, you can have as many sessions as you like. All initial intakes are one hour to hour and a half long.
Therapy doesn’t have an end time, so it can be where you get support for one month, three months or even a year. It also depends on what your insurance will approve, sometimes it can be limited, and you may also request additional sessions thru your insurance. Again, if you are paying out of pocket, there are no limits.
I am clinically trained to provide psychodynamic theories, CBT, Motivational, Family, some trauma focus, via talk therapy. I ask all clients to work with a journal, as writing can be healing and cathartic to the process.
Great question. I can assure with certainty, that all our communication and conversations are confidential. I will never disclose our communication without a signed or written or verbal consent. However, there are a few times when that confidentiality may be breached and that is if I feel you to have thoughts of self-harm, plans to harm others or is being harmed. I will do my best to communicate my plan to disclose to the appropriate person’s ie psychiatrist or your emergency contact. Otherwise, you are safe with me!
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