Online therapy with me can help with: 

Depression & Anxiety

Intense emotions come and go, but sometimes they linger. Your feelings are valid, but it’s essential to navigate through them. Whether it is circumstantial, such as during the COVID-19 pandemic, or from a long-standing history, together we can identify underlying triggers and develop coping skills to manage emotions as they arise.

Stress Management 

How do you manage your day-to-day activities? Are you a spouse, caregiver, or work a very demanding job? Sometimes we experience burnout and need to take a moment to reel everything back in. Practicing self-care and processing stressors are two of several strategies we’ll plan to help get you back to a good space.

Anger Management

Think of anger as an umbrella for other emotions that haven’t been identified, processed, and validated. Disappointment, frustration, embarrassment, and even rejection can be difficult emotions to process and express. We’ll talk through those feelings that most likely have led to that space of anger and develop solutions to release it in a healthy way!

My other areas of expertise include Trauma, Bipolar disorder, Schizophrenia, and Borderline Personality Disorder. For anything not listed, we can discuss and appropriate referrals if needed. Remember, therapy is like a sacred journey with hidden valleys to explore. There is no judgment, just come as you are and be your authentic self. Are you ready to take back control of your life? Schedule an appointment today.

Pain Management

As someone who had a meniscus tear and full removal, I know pain! I empathize with people who share their pain and oftentimes, their pain gets minimized or dismissed. Chronic pain can last, even when the precipitant injury has vanished and that will vary with everyone. Pain is so personal, because it is invisible, one can only empathize!

As a therapist, I play a vital role in helping people manage their chronic pain, using interventions of motivational interviewing, CBT, mindfulness, and meditation.

Sometimes, pain may present symptoms of depression, anxiety or insomnia, but their primary problem is chronic pain and not finding relief. Pain exacerbates depression and depression exacerbates pain.

Let’s work thru your pain one day at a time and experience a lessening of the pain or a decrease in an emotional response to the pain. Please note if it is assessed that there is a dependence on pain medication, we will no longer be able to work together, and a referral will be made for the appropriate care. Receive the treatment you need, from the comfort of your home. Being able to provide support in your comfort zone helps you to let down walls and be yourself. My goal is to meet you where you are, how you are. I offer different modalities of treatment, including talk therapy, sound therapy, and meditation. I primarily use a psychodynamic approach, allowing one to alternate between the past and present, analyze thoughts and experiences, and make connections along the way! If you struggle with decision making, needing support to weigh options, setting boundaries? The I am you girl!